
The First 90 Days Postpartum Recovery Guide For New Mums
Week-by-Week Recovery for Your Body, Mind & Heart After Birth
AED 69.00
FEELING OVERWHELMED AFTER BIRTH? YOU'RE NOT BROKEN—YOU'RE RECOVERING.
This is your gentle, realistic roadmap through the fourth trimester. No medical jargon. No pressure to "bounce back." Just honest, week-by-week guidance for healing your body, calming your mind, and surviving the hardest (and most beautiful) transition of your life.
Need help finding resources?
Contact
COMMUNITY RESOURCES
Alaska 2‑1‑1 — Statewide Help Line
A free, confidential service connecting Alaskans to:
Housing and shelter resources
Food assistance
Crisis and mental health support
Medical and social services
Transportation and emergency needs
Local programs and community help
Dial 2‑1‑1 or visit Alaska 2‑1‑1 online to get connected
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